Frequently Asked Questions

Before contacting us, please browse our FAQ.

What can I say, Christina will whip you into shape.

Those familiar with Biggest Loser, she is similar to Bob in personality. Sweet but will make sure you do the work. Thanks Christina for helping me kick off my fitness routine. You figured out what my level was and create a great plan for me to build up on.

Carly K

Frequently Asked Questions

Q. Describe the most common types of jobs you do for your clients.

A. Strength training, getting and staying fit

Q. What advice do you have for a customer looking to hire a provider like you?

A. First of all, a personal trainer needs to be educated and have experience in what he/she does.
Second, there needs to be a connection, a client and a trainer need to enjoy working with each other.
Third, both need to be respectful of each other’s time and no last minute cancellations/changes in schedule unless necessary.

Q. What do you like most about your job?

A. I like that I can make a difference in someone else’s life. I can help them to feel better about themselves, whether it is gaining more strength, lose weight, feel more energetic, more mobile and etc. This makes me feel good at the end of the day and inspires me to continue doing what I do.

Q. How did you decide to get in your line of work?

A. It started with my own background in dance and fitness. I helped a few of my family members and friends to get in better shape and it made me feel good to see them achieve their fitness goals. There I knew that I was doing what I really enjoy!

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. I always do continuing education and I really enjoy learning! Right now I am taking a great college nutrition class. I just attended a fitness conference that I go to every year! I got certified to teach kettlebell traing there as well as behavioral/lifestyle modification coaching. I took many great classes on nutrition, functional movement, medicine ball training, and weight loss. I plan on getting TRX certified in the beginning of May. I currently am also a personal trainer at a great company here in SF.

Q. If you were advising someone who wanted to get into your profession, what would you suggest?

A. You have to first and foremost like working with people. Be very responsible in what you do and make sure that you have proper training and education. Be able to apply what you know and individualize your programs to each person.